kamut spirals with chicken-artichoke wine sauce

Yummmmmmy!! If you're a veg head you can leave out the chicken and if you're a meat head you can leave out the artichokes. Enjoy!

Ingredients

• 1 (12-ounce) package kamut spirals (I used regular ol' rotini pasta)
  
• 2 tablespoons olive oil
• 1 1/2 pounds chicken breast tenders, cut into bite-sized pieces
• 4 garlic cloves, minced
• 1/2 cup white wine
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 (15-ounce) cans artichoke quarters, rinsed, drained, and finely chopped
• 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
• 1/3 cup finely chopped fresh basil
• Chopped fresh basil (optional)

Preparation

Cook pasta according to package directions, omitting salt and fat.

Heat oil in a large skillet over medium-high heat. Add chicken to pan; sauté 2 minutes or until browned. Add garlic; sauté 1 minute. Add wine, salt, pepper, and artichokes; simmer 5 minutes or until sauce is thickened and chicken is done. Remove from heat; stir in cheese and 1/3 cup basil. Place sauce and pasta in a large bowl; stir gently to combine. Garnish with chopped basil, if desired.

Calories: 434

Fat: 9.2g